525. No equipment needed. inner thigh; Inner Thighs; Intensity; Isometrics; It takes grit; jazzercise; journal; kettle ball; Kick Boxing; Knees; Leam Legs; Lean; Lean Arms; lean muscle; lean out;We’re going to get toned legs and a perky booty in this 10 minute home workout! Get ready to feel those thighs & glutes burn! Not sure where to start? Kickst. . . Get ready for 30 minutes to get flat abs and toned thighs! This workout is going to target your inner and outer thighs and get a flat tummy. No excuses not to show up for this one when you know you are goi. 22K views, 890 likes, 88 loves, 36 comments, 574 shares, Facebook Watch Videos from Rebecca-Louise: What would you pick first. Lie on your back and reach your arms to your side, off the floor. 5. 4K views, 244 likes, 13 loves, 5 comments, 9 shares, Facebook Watch Videos from Rebecca-Louise: So excited for the new workout! BEST MOVES FOR INNER THIGH Make sure you are. . WING SQUEEZES. Get ready for an INNER THIGH BURN with these moves! AND meet DAVID BARTA - Mister International USA Comment with a " " to let us know that you are. Full Body Tone with Heavy Weights Workout. My 15 Minute Thigh Thinner - How to burn inner thigh fat with great exercises to get strong! This leg workout will have you feeling fit! If you want to kicks. Share. | By Rebecca-LouiseTONING UP WITH WEIGHTS. Take a side lunge, go down and back up again. PLANK SHOULDER TAPS. This video is about how to get thinner thighs. 23K views, 737 likes, 92 loves, 17 comments, 384 shares, Facebook Watch Videos from Rebecca-Louise: Want to tone your BUTT AND THIGH but don't have the equipment? Then this workout is for you!What a great inner thigh workout this is. But don't you worry. Home. Summer Body Shred Glutes & Quads Workout. If you want resu. 9K likes, 240 loves, 122 comments, 5. . . Today. 8K 00:00 / 00:00 Speed Try this for toned inner thighs 🙌🏻 free guide in my bio #rebeccalouise #innerthighworkout #innerthighchallenge ROCKSTAR - DaBaby,. This decreases the build-up of toxins inside blood vessels and. Summer Body Shred Glutes & Quads Workout. Watch on. Lower your backside into a squat, forcing your knees out to the side against the band and with your feet on the edge of the mat. 5M ratings 277k ratings See, that’s what the app is perfect for. Keep one leg straight and steady as you drop your arm down and lift your other leg up. Sink down lower each time. Before you know it this will be over beca. This qu. Keep the weights directly underneath your body as you pull upward. Push off of your forward foot to come back into your starting position. HOW TO TARGET YOUR INNER THIGH🔥 Comment below if you needed this!👇🏻 Save these exercises to target your Inner Thighs: 1️⃣ Bent Leg Reverse Leg. Use your hands and keep going. Some quick moves for those inner thighs! Share this with someone. Get into a habit of appreciating the gratitude for what you have. Keep in mind that achieving that beach body you want is going to require effort in terms of fitness and nutrition. Work on your thigh gap and slim down your legs with this intense 40 minutes at home workout. June 20, 2022. Whatever your fashion choices, toned inner thighs will help you rock your look. HIP DIPS. If you want results pres. the best exercises for this muscle is tricep dips on the ground which are also in this workout. Myth 2: Squats Are The Best Exercise. This video is about how to do the best moves for inner thigh. Maintain tension in the band. The challenge here is to never lower those arms. 6K Followers. Your glutes are made up of three different muscles. 30K views, 1K likes, 86 loves, 39 comments, 745 shares, Facebook Watch Videos from Rebecca-Louise: Ready to work on those inner and outer thighs? This 15 Min inner and outer thigh workout is a. Get ready for strong & fit legs! 💥 This routine tones your inner and outer thighs with this 10-minute workout! 🔥 Not sure where to start? Kickstart. June 20, 2022. Tired of those jiggly thighs?! Do this 10-minute inner thigh workout after leg day to sculpt your inner thighs. This video is about how to lose fat with an arm workout with weights. Intense INNER THIGH GAP Burning Workout | Get Rid Of Inner Thigh Fat | Home WorkoutBOOTY BOOST PROGRAM VOL 2 LIVE NOW!!! is a no jumping inner thigh workout challenge. . This video is how to do the squat challenge workout. Push down into the ground, squeeze and lift up. A 15-MINUTE THIGH WORKOUT! Thinner thighs are at the end of this 15-minute workout. Take the movement across your body and keep your elbows lifted out to the side with your hands touching your head. squeeze your elbows out together and pull a nice row in and squeeze! Sumo Squat to Forward Press : Move your body into a squat position and pull your core in tight. Here are the exercise moves you can expect in this week's video: V Lifts. 4K Likes, TikTok video from Rebecca Louise (@rebeccalouisefitness): "Last 2 are the hardest! #rebeccalouise #thighchallenge #happyeaster #workoutathome #workoutfromhome #buttworkout #noweights #feeltheburn". The MOST INTENSE Inner Thigh & Calves workout you can do at home! Get ready to #icanfeeltheburnrebecca after we target your inner thighs & crush the calves! INNER THIGH & CALF BARRE SCULPT at home Workout | Rebecca Louise -. Relax, push forward and release!Single Leg Bridges : Lie flat on the floor, with your knees bent and holding 2 weights to your side. . 13K views, 573 likes, 58 loves, 28 comments, 144 shares, Facebook Watch Videos from Rebecca-Louise: Target Your Inner Thighs With This 7 Min NO EQUIPMENT THINNER THIGHS Workout! - DAY 5 Stop a 5. . . Keep your legs still and steady. This 2 in 1 Beach Body Thighs & Booty workout is the best way to tone and sculpt your lower body from home with weights. Get ready for an INNER THIGH shaper with these moves! AND meet DAVID BARTA - Mister Internation USA 😉 Not sure where to start? Kickstart your healthy lifest. Pilates Yoga Workout - 15 MINUTE STRENGTH & FLEXIBILITY | Rebecca Louise. My 10 minute Lower Back workout is perfect for upper body fat loss and midsection toning! Not sure where to start? No problem, this will solve your questions. Keep your back knee off the ground as you lunge. . . Repeat and make sure your keep your arms aligned with your body. 10K views, 491 likes, 55 loves, 22 comments, 122 shares, Facebook Watch Videos from Rebecca-Louise: 10 MIN INTENSE INNER & OUTER THIGH Workout - Where. Push into your foot and lift your arms up and down, working on one leg at a time. So that’s why, we’re becoming BURN by Rebecca Louise, and our new app is launching very, very soon. You can add weights if you want!My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. 74K views, 2. Apr 16, 2018 - Discover (and save!) your own Pins on Pinterest. June 20, 2022. Do one arm at a time. BRIDGE KNEE IN AND OUTS x12 | 2. Here are the exercise moves you can expect in this week's video: ARM CIRCLES & PULSES. July 20, 2021. . Keep a starfish position and extend your arms nice and wide. June 20, 2022. Extend your leg up high and lift up and down. 44. BURN by Rebecca Louise is BACK! June 23, 2022. Get Ready to tone your Inner & Outer Thighs in 8 minutes with my top 6 sculpt thighs exercises from home. Lift your legs off the floor, and point them, so they are at about a 45-degree angle. Carrie Underwood's Leg Workout: Squat Into Lunge. Lift your bottom up from the. Keep your chest lifted and push your booty out to the side. . 7. Here are the exercise moves you can expect in this week's video: Elbow squeezes. Don’t think about bringing your knee toward your elbow; think about bringing the chest up toward your knee. The MOST INTENSE Inner Thigh & Calves workout you can do at home! 🔥Get ready to #icanfeeltheburnrebecca after we target your inner thighs & crush the calves. 4K views, 244 likes, 13 loves, 5 comments, 9 shares, Facebook Watch Videos from Rebecca-Louise: So excited for the new workout! BEST MOVES FOR INNER. Maybe you can try this Beach Body Butt workout along with one or two of my other Beach Body videos. Little by little you are going to get to where you want to go! I just need you to stay consistent, stay positive, and of course, stay. This video is about how to do a beginners leg workout. . I want you to pay close attention to the placement of my feet, my knees, and my. Keep breathing in a steady way, working on those inner thighs all the time. Sep 24, 2020 - 11. TikTok video from Rebecca Louise (@rebeccalouisefitness): "Try this for toned inner thighs 🙌🏻 free guide in my bio #rebeccalouise #innerthighworkout #innerthighchallenge". So this 15-minute workout can be done at home while blasting the fat and getting your heart rate up with some cardio moves. Keep your front leg bent and your back leg straight! Bring the weights up as you lunge. Hold your hand on your hip and keep your shoulders engaged. Join me for a 10 minute INNER AND OUTER THIGH beach workout to tone your thighs and side of your glutes. TWISTING PUNCHES. Plank Forward & Back. Have you checked out the ALL NEW FULL BODY TRANSFORMATION workout? Get ready for a FULL BODY tune-up! This exercise will tone all areas of your body to be fit and strong! I film half of this video in the beautiful country of Costa Rica! You don't want to miss this intense BURN :-) Check out the 10 minute routineThe MOST INTENSE Inner Thigh & Calves workout you can do at home! 🔥Get ready to #icanfeeltheburnrebecca after we target your inner thighs & crush the calves! Just doing these workouts with no plan?! Ok you NEED THIS! 👉🏻Join our free monthly challenges –. Summer Blog Intense Tone Workout. When you're ready to begin, lift your upper torso off the floor and bend your knees. June 27, 2022. B eginners should use weights in which they can achieve about 8-10 repetitions (light weight) 2-5 reps (heavy weights) and 1-2 sets of each activity; increase the weight as the last few reps become easy. . Hold your arm out to the back holding the band in position in the palm of your hand. I recommend you grab a set of weights for this one! I used 1 kg. Hold your hands together, central to your body. This 10-minute workout is the perfect way to start your day: we're going to be engaging muscles from head to toe (or shoulders to calves) while using weights for an added. 3K views, 363 likes, 34 loves, 5 comments, 165 shares, Facebook Watch Videos from Rebecca-Louise:. You'll need a set of weights for this one, because we're going to do a variety of moves to get a total burn in those bingo wings! Just take it one move at a time and stay with me throughout these 15 minutes, trying to keep up with your reps the whole time. This video is about how to do the lower body trim workout. MOVES FOR A FIT CORE. Positivity and feeling those Positive Vibes : Positivity means thinking in an. This 15-minute workout this is going to tone your core and slim down your sides for a tiny waist! It's time to engage those abs & obliques - get ready to feel the burn! A flat stomach and tucked waistline requires consistent effort in the exercise department. 108K views, 2. Extend and hold your legs up tight and then gently release. 00:00 500 REP INNER & OUTER THIGH CHALLENGE. The MOST INTENSE Inner Thigh & Calves workout you can do at home! Get ready to feel the burn after we target your inner thighs & crush your calves!. BURN by Rebecca Louise is BACK! June 23, 2022. Keep your body steady and push your knee out to the side. Pause at the top and squeeze your butt. About Rebecca; Shop; book; Intense Inner & Outer Thigh Workout - Slimmer Thighs. Join me for a 15 minute THIGH SCULPT beach workout to shape and strengthen your inner and outer thighs, quads and glute muscles. May 14, 2019 - Explore Lindsey Radway's board "Rebecca Louise Videos" on Pinterest. Rebecca-Louise. Hold the bridge and do small pulses working the gluteus maximus. . Put your heel into the band and lean forward, extending your body out onto the mat. Burn by rebecca. Explore. SINGLE LEG BRIDGE LEG LIFTS. LIGHT. Want that Thigh Gap? How to Tone the Inner & Outer Thighs for long lean legs! Give this one a thumbs up if you feel the burn! Not sure where to start? Kickst. Burn Fat. 2K likes, 130 loves, 18 comments, 396 shares, Facebook Watch Videos from Rebecca-Louise: Looking for slimmer inner thighs? Do this super effective 15 minute routine and see a complete. Plie Squats : Hold the weights at the top of your thighs and squeeze the glutes, core and inner thighs. . . Pull your core in tight, bend one knee into a 90 degree position and the other knee bent on the mat behind your body. . April 12, 2021ThIS IS THE BEST MOVES TO GET THINNER THIGHS! Comment with a if you are currently trying to get thinner thighs!If you guys thought last week's Total Body Transformation workout was hard. Sit on your butt and bend your knees. ReelsYouTube Is Full of Tough Leg Workouts, but Here Are Our 8 Thigh-Sculpting Favorites. Wrap one end of the resistance band around the leg of the sturdy chair and wrap the other end around your right foot. Take a large step (about 3 feet) forward with one of your legs, and dip down your back knee into a lunge. As a general guideline, higher-rep routines are good for increasing muscular endurance. build your butt. . Full Body Tone with Heavy Weights. This weekend we were in seminars and meetings with other entrepreneurs, meeting new people and even got to take a trip to210K views, 5. 3K likes, 191 loves, 49 comments, 1K shares, Facebook Watch Videos from Rebecca-Louise: New Workout! This ABS & THIGHS WORKOUT IS A REAL BURNER!It's time for our weekly meeting!! Are you feeling fired up today? It's been a busy start to the month and I wouldn't have it any other way! It's so fun getting to know all of you who have been active on @burn, and we're all loving those AWESOME tagged before & after pics!AND don't even get me started on the pet shares - you know I like to see those. Want even more of a burn? Add some light. Are you ready to feel the burn familia? Enjoy!Please don't forget. Join me and let's get those leggies burning! This workout will have your thighs tingling and you'll definitely be feeling it. By. Keep everything tight and engaged because TIGHT IS RIGHT! If you do this workout a few times a week, you will find the whole thing becoming easier over time. 6K views, 223 likes, 41 loves, 16 comments, 115 shares, Facebook Watch Videos from Rebecca-Louise: ThIS IS THE BEST MOVES TO GET THINNER THIGHS! Comment with a if you. Rebecca-Louise. Save this double time WAIST & INNER. . . Hold this V-shaped position for several seconds to begin. 716K subscribers. June 13, 2022. Move your body up and bring your arms up, lifting them high above your head. . Subscribe! perform the standing inner-thigh exercise, you’ll need a sturdy chair to anchor the resistance band. Summer Body Shred Glutes & Quads Workout. . Share on Digg Share. Tighten and tone the inner part of your legs with this quick routine. The Ultimate Abs, Butt + Thigh Workout (10. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. Dead Bugs Hold x2 : Lie on your back, bend your knees and stretch one leg out and then the other leg. Make sure that you are getting some exercise in each day, even if it's just 10 minutes. Full Body Tone with Heavy Weights. BURN by Rebecca Louise is BACK! June 23, 2022. BURN by Rebecca Louise is BACK! June 23, 2022. See more ideas about fitness body, workout videos, workout. burn app. . ADVANCED INNER THIGH NO SQAUTS | 1. Touch device users, explore by touch or with. Nov 27, 2021 - Your workout & mindset girl shared a video on Instagram: “Nothing like a great INNER THIGH BURN! 🔥 just started adding in this first exercise to my routines!…” • See 2,359 photos and videos on their profile. PLUS, you'll get. Overhead Press to Pulse : The Overhead Press Pulse exercise works your shoulders and upper back. . June 20, 2022. Rebecca Louise (@rebeccalouisefitness) on TikTok | 16. Jul 26, 2019 - Get ready for an INNER THIGH shaper with these moves! AND meet DAVID BARTA - Mister Internation USA 😉 Not sure where to start? Kickstart your healthy lifest. Back Fat & Shoulders Workout. Squat down on your left leg, right toes just touching the floor for balance. You are going to need to push your muscles if you're going to grow them. Take your body over to the other side and repeat 3, 2 ,1! As you Curtsey Lunge, tap together and push your knees back down again. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Back of Thighs Shape Up - Hamstrings Workout. This workout will help you get you total abs! All the best ab exercises for a sculpted core, flat tummy and that 11 line. See more ideas about workout, fitness body, workout videos. Summer Body Shred Glutes & Quads. 118K views 3 years ago. - Facebook. This workout will help you burn your back fat and tone your upper body. Get your 7 DAY FREE TRIAL ON THE BURN APP! 📱 Download the BURN by. . If you're hoping to minimize mass in the abdominal region, this. BURN by Rebecca Louise is BACK! June 23, 2022. The Best 5 Thinner Thighs Moves to get lean legs and toned thighs! THIGH THINNER WORKOUTS. . Quick Links. ABS or INNER THIGHS to. 2K views, 116 likes, 3 comments, 10 shares, Facebook Reels from Rebecca-Louise: Ballet BURN workout for your quads & inner thighs ♀️並 find your inner ballerina! 1. I'm bringing you a brand-new inner and outer thigh workout to help you get those long, lean legs. We'll be moving through a series of pilates inspired. Ready to level up. Jul 19, 2019 - Get ready for strong & fit legs! 💥 This routine tones your inner and outer thighs with this 10-minute workout! 🔥 Try my BURN app for FREE! - Pinterest. Day 3: Squats - move that butt backwards, don't just. This is a no equipment exercise to help you work your inner thighs. The following 10 no-equipment exercises will. Target and LEAN those inner thighs in 10mins with this STRONG LEAN INNER THIGH FAT BURN WORKOUT! WARNING! You might not be able to sit on your toilet after this one!. Today's workout is specifically focused on isolating the inner thigh muscles. I've been asking you all what you want to see more of, and lots of you are asking for longer workouts. . Summer Body Shred Glutes & Quads Workout. Step back with your leg and go back with the same arm, then come back up and move your arm forward. Extend and reach your arms out to your side, off the floor. Make sure to tick off your completed workouts on the 30 Day Get Fit calendar and share the photo on Instagram (tag @ RebeccaLouiseFitness & mention me in the description so I can see!) so that you're entered into the August prize. Put all the tension and focus into your tricep muscle to get the most out of each rep. The main focus here is just moving your ams and not letting your legs or hips move at all. . June 27, 2022. June 20, 2022. Struggle with that area below your BOOTY? Check out this 10-minute BURN! 🔥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to re. The omega-3 fatty acids also in salmon reduce appetite and inflammation, as well as repair and strengthen skin tissue and fibers. We'll perform each move for. 6K views, 223 likes, 41 loves, 16 comments, 115 shares, Facebook Watch Videos from Rebecca-Louise: ThIS IS THE BEST MOVES TO GET THINNER THIGHS!. Do 45 seconds on each side in a slow and controlled way. Lift your arms up high and lay back. Nov 17, 2021 - Explore Linda Pomella's board "Rebecca Louise", followed by 160 people on Pinterest. . Give this 10 minute workout routine or get the full workout on the BTES app! SLIM & LEAN lower body tone |. Drop your shoulders down and breathe through it. 3K Views, 16K Likes, TikTok video from Rebecca Louise (@rebeccalouisefitness): "work your thighs and stay safe away from the gym! #lifeathome #fitness #thighchallenge #thighs #homeworkout#fit #icanfeeltheburnrebecca #fyp #nogym". APP; Challenges. Hold the weight in your hand, stand tall and extend your leg back. Rebecca-Louise - Have a. June 20, 2022. These inner thigh exercises will increase your fitness level and provide a great leg workout! G. Standing Abs Workout - 10 MINUTE FAT BURN | Rebecca Louise. Full Body Tone with Heavy Weights Workout. Get Fit Ab Circuit Workout with Weights. This one is definitely going to BURN Fam!🔥 Get ready to target those hamstrings muscles with the 35 Min BACK OF THIGHS SCULPT - HAMSTRINGS Workout!💪🏻 Let. APP; Challenges. Make sure you check out the ALL NEW LOWER BODY with WEIGHTS workout! These moves will give you a toned BUTT and LEGS - and you don't have to worry about bulking up! I know that summer is right around the corner and we all wanna feel confident in our bikinis - so I want to see how great you guys feel from achieving your. And let’s go straight into the next exercise!. Use your core to strengthen your body. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. 30 minutes FLAT TUMMY & THIGH GAP at home workout - Rebecca Louise. Watch on. Repeat 10-15 times, followed by 10-15 pulses. Let’s get fired up for this intense, inner and outer thigh workout to work out our thighs, get strong, and get confident to rock those legs in a mini skirt. May 16, 2019 by Maggie Ryan. 30 minutes FLAT TUMMY & THIGH GAP at home workout - Rebecca Louise. buns of steel. Summer Body Shred Glutes & Quads Workout. Summer Body Shred Glutes & Quads Workout. you are gonna DIE this week!!! Today's video is all about the inner thighs (sho. Do 20 seconds on the left side and then switch to the right side. Plus, remember that your muscles are made of protein, so that's what you need to. video de musica sertaneja Videos chistosos 2017 Vi. The perfect workout to sculpt into lean, toned legs in just 8 minutes. Ready to Get Slimmer Thighs Starting Today? Hey friends, I hope you’re having an AMAZING day!. Full Body Tone with Heavy Weights Workout. . burn. 44. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. Lunge until your front thigh is nearly parallel with the ground. Give this 10 minute. Stand nice and tall with your arms up above your body. Sounds perfect Wahhhh, I don’t wanna. . s Current BTES members you have a special extra discount bigger coming. Drop your legs slightly lower and pull your belly button in. 8K Likes, 105 Comments. PLUS! We have a new workout on deck just before Christmas day! Check out HOT LEGS for my latest lower body fat-blasting routine and get that energy up for 2019! You can get one more 10-minute. Get your 7 DAY FREE TRIAL ON THE BU. Home Exercise INTENSE INNER & OUTER THIGH workout – SLIMMER THIGHS. Exhale everything out, remembering that every rep makes a difference!31K views, 1. I'm bringing you a brand-new inner and outer thigh workout to help you get those long, lean legs The post Inner & Outer Thighs appeared first on Rebecca Louise. Lift your arms and head up, lifting up to the top part of your body. . Rebecca-Louise 716K subscribers Subscribe 131K views 3 years ago Get ready for an INNER THIGH shaper with these moves! AND meet DAVID BARTA - Mister. Back Fat Workout. I've taken two of my top-requested exercise routines and put them together in one amazing 15-minute workout video: abs and glutes! These moves are going to shred mass from your belly and perk up your booty, so let's get that midsection into action! It's important to remember that form makes all the difference - you'll see faster results and. Save this double time WAIST & INNER. Your knees should be opening out as you come down. Grab hold of the other ankle weight and wrap around your other leg. Lift up through the chest and push up. Intense Inner & Outer Thigh Workout - Slimmer Thighs. | By Rebecca-LouiseHello from Miami! This is my first time in this crazy city and the energy has blown me away. I'm bringing you this 10 minute workout from Iberostar Grand Bavaro in Punta Cana, where we're going to be toning up our legs from hip to foot - time to feel the burn in our thighs & calves!. Bend your knees to squat down again. You might be confused as to what you should be eating to get results. Previous article. Share on Twitter Tweet. We have created a 10-minute workout that focuses on toning and tightening the inner thighs. . 4K shares, Facebook Watch Videos from Rebecca-Louise: Who is ready to Burn that THIGH FAT and Work that. pickstofit - December 27, 2022. Keep your. The full 40 minute arm workout on my BURN app is going to help you lose those bingo wings in no time! My Nutrition Plans can transform your figure with personal coaching and meal planning that will get you closer to. Stand with your right side facing the chair and step away from the chair until the band is taut. Your entire body will be worked. 7M Likes. Pinterest. These exercises are designed to tone up some key areas for. Learn how to lose thigh fat with these slim inner thigh fat loss exercises at h. No Squats Lower Body Workout. Full Body Tone with Heavy Weights Workout. 554K views 7 years ago. . Feel confident and motivated with these workouts that actually work! The workout will consist of: Goal posts. build muscle. Pulse the straight right leg up and down in. This video is about how to do a leg workout with weights. . 1. Superman snowmen. . Share on LinkedIn Share. These butt and leg exercises will help you work the glutes and burn fat. Want to learn How Lose Back Fat & Get Rid Of Bra Bulge? Rebecca Louise shows you the best back fat exercises to get rid the bra bulge! Start your daily worko. Pinterest. Thigh Gap | Rebecca Louise. 1. You should be able to really feel the stretch in the back of your leg. . 9. August 30, 2021. Here are some food suggestions for cellulite-busting nutrition. Have your opposite arm to your opposite foot as you move through this exercise. Live. Extend your arm up as you move it across your body. June 21, 2021. . Join me right now whether you're a b. Toe Touches 45 Degrees. 2K views, 247 likes, 20 loves, 40 comments, 31 shares, Facebook Watch Videos from Rebecca-Louise: Here's a great revival vid to get your legs moving. Take your body down onto the ground with your legs lifted up. 227K views 6 years ago. . Keeping your core tight, push through your heels to stand up straight. . Squeeze at the top. Who doesn't love a good thigh BURN?! 😜 Add in the 5 Min INTENSE INNER & OUTER THIGH BURNER to every leg, thigh and booty workout you do. . Point your feet forward, slightly wider than hip distance apart. Take your right leg and extend it horizontally, keeping your left knee in place at a 90-degree angle. May 22, 2019 - First Steps Legs To carry on our First Steps series we have a 10-minute Leg Workout that will improve your form so you can get the best results possible! If you are brand new to exercise this is a. Rebecca-Louise — Thigh burn, please! 😅 The Thigh Gap workout is. Curtsey Lunge with Abduction Lift : Take a Curtsey Lunge and hold the weight in both hands. Watch. Alternating bicep curls. .